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You know, I did just the very, very basics – just learning what the muscles were, learning what the exercises were and how they could be applied, learning the very basics of human movement or kinesiology applied to bodybuilding. Later I learned that there was such a thing as a bench you could lay on so your elbows could go below the level of the bench and you could do the exercise properly. It seemed like such a stupid exercise, and I couldn’t figure out why it wasn’t working right (laughs).
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I remember my elbows would always hit the cement floor, and I couldn’t figure out how to do this thing called the bench press. My brother and sister were just learning to count at that time, and they would learn how to count by counting my reps.
Tom platz leg training manual manual#
My father would take my brother and sister and myself downstairs to the basement, to the cellar – they have cellars back East – and I would lay on the floor, and he would read the Weider instructional manual to me. TP: When I was 9 ½, I can remember doing bench presses on the cellar floor after dinner.
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IM: And what was the nature of your training at that time? Did you actually do a full training routine? IM: So you actually started training when? I was assuming there would be business opportunity in bodybuilding, and eventually there was for me many years later. I showed both of those pictures to my dad and I said, “That’s what I want to do for a living.” Somehow I fully expected money to be involved in the sport, although there wasn’t at that time. On the facing page of the magazine I remember a picture of Arnold drinking protein out of a blender, and it was almost like his biceps were hanging out when he was doing that. And I knew it was going to happen I had rehearsed it many, many times in my own mind. In fact, when I was 11, I was dead set on becoming Mr. I was just totally moved by that it was like becoming a priest, having a calling from God at that young age. That photo just motivated me and inspired me and said something to me – about the physicality of California, about lifting weights and having muscles of iron. I looked at that picture, and it was like, “God! I don’t believe this.” It was an incredible transformational moment which changed my life forever. He was holding the Weider Crusher in his hands, and in the background were the waves and the surfboard stuck in the sand. Tom Platz: When I was ten years old, probably closer to 9 ½, I looked at a muscle magazine and saw that picture of Dave Draper on the beach with Betty Weider on one arm and two girls on each leg and another on the other arm. Territories are subject to a $15.00 standard shipping fee.Ironman: Tom, to start at the very beginning, when did you first get the idea that you wanted to do this – weight training? And when did you actually start bodybuilding? Orders shipping to APO/FPO addresses, Puerto Rico and other overseas U.S.
Tom platz leg training manual for free#
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